Saturday, May 26, 2012

Healthy Living Every Day

Category     : Health
Size             : 2.20 MB
Slide            : 96
Source         : www.cuyamaca.edu
Description : 








Spoiler:

A college education is an investment in your future. Plan to live a long and healthy life to enjoy your investment.

Suggestions for Healthy Food Choices
- Two thirds of the dinner plate should be covered with fruits, vegetables, whole grains and beans

- Eat a variety of grains daily, especially whole grains

- Limit solid fats such as butter, margarine and lard



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